Leaving Rehab? Know These Things To Have A Sober Life

Getting over the addiction and walking again on the path of sobriety is not difficult. What you need is to have a strong will power and the desire to get back into normal life. In this journey towards sobriety, you can get help from the UK addiction treatment centers like RehabHC. The journey of being sober is not confined within the walls of the rehabilitation centers, but there are many more things waiting for you in the outside world.

While you are inside the rehab, you are under strict discipline. But, as soon as you are going back to your routine life, it is essential to maintain those disciplines as well. Here are certain things you can maintain to have a sober life outside the rehab.

1. Do Exercise Everyday

In private residential rehabilitation, you have to follow a strict routine where regular exercises were included. After leaving rehab, you should not forget that routine as exercising is a vital part of sober living. When you exercise every day, it will release the endorphins that will keep you naturally high without any external intrusion. Besides that, working out regularly can keep you healthier and make you feel better. You can follow any form of exercise like walking or jogging in the park, practicing yoga at the rooftop or in an airy room, joining a swimming class, and so on.

2. Have a Pet

Do you have one already? If not, you can have a pet to enjoy a pleasant time with it. It is already proven that pets can lower the level of anxiety, stress, depression, and blood pressure, which are the triggers of getting addicted. Not only that, but pets are also your responsibility as they depend on you for their well-being. Thus, after having it in your house, you will get busy in keeping it well and have fun with it.

3. You can Relocate

When you get into the normal world once again from the rehab center, it is always suggested to have a new start completely. If possible, you can relocate into a new place and start over your life in a new way. When you are with new people in a new place, you can have a fresh start and forget remnants of the old life that can trigger your addiction once again. Starting your life once again in a completely new place will also help you to forget the triggers that dragged you towards addiction.

4. Attend the Sessions

You may get over from the addiction after leaving the rehab, but you may need to attend sessions with the counselors who are a support system to maintain sobriety in your life. You should never skip such meetings. Know how your support system works, and they are always there to help you. Make sure you can contact them at any time you need them.

5. Grow Healthy Habits

According to the experts, growing any good habit may take around two months to get used to it, but the effort you pour into it can keep you away from any temptation. Once you are in a rehab center, you are given books to read, inspired for gardening, or anything else. Try to make these your habits so that you can enjoy doing these things and have a happy and calm life.

6. You can Volunteer

Once you come out of the rehab treatment, you get back to the normal world, amidst lots of people. This is the time when you should entirely focus on self-improvement and healing yourself. It is very important to take care of your mental health and therefore, you should choose people, things, or places to enter into your life only with healthy influence. For self-motivation, you can serve at religious places, orphanage, old-age homes, homeless shelters, play centers, etc. You can also work for the betterment of other addicted people. Your example of maintaining a sober life will inspire them to leave addiction forever. And doing such jobs will also fill you with happiness and sense of fulfilment.

Relapsing is quite common among the patients of addiction within the first year of sobriety. So, you need to be aware of the triggers and your vulnerability. If you ever feel sad, stressed, depressed, or even too happy, you should be alert. Consult the support system immediately before getting into the trap again. If you know someone who is trapped in the addiction, you can follow the rehab admission process of Rehab Healthcare to get them into rehab and help him or her to find the path to a better life.

https://rehabhc.co.uk/leaving-rehab-know-these-things-to-have-a-sober-life/

How Can Telehealth Services Help To Recover from Addiction?

In this COVID situation in this year 2020, in-person treatment is difficult. All the health workers around the world are working relentlessly to curb the curve of the affected people, and in between, providing usual treatments in person is getting more difficult. Due to this, the telehealth services are getting popular and working for those who suffer from any chronic diseases or getting ill in this pandemic situation.

Now, if someone is going through the treatment of addiction, they may have the question of whether telehealth services can continue the treatment to bring them back from binge drinking or any other type of addiction. If you are under any rehab clinic in UK like RehabHC, you can get such service from the comfort of your home and without the risk posed by Coronavirus. Here, we will discuss how telehealth services can help you to fight addiction.

What is Telehealth Service for Addiction?

Telehealth service is nothing new in the field of treatment. Many providers used to provide virtual assistance to the patients through video calls and over the phone. But, due to the Covid-19 situation, the practice of telehealth services has increased a lot. Several medical health service providers like RehabHC offer this service as per the requirement of the patient.

While it comes to treating addiction, the services of telehealth providers may include case management, assessment of the case, medication management, psychological evaluations, and crisis intervention. Through video calls and video conferences, you can get therapies and counseling. In addition, telehealth services also include treatment procedures and therapies even after the discharge.

If you consult the best alcohol addiction treatment service in UK, like Rehab Healthcare, you can get the same treatment and care virtually as you received in-person. Based on your requirements, the addiction therapists will make a treatment plan for you and keep it confidential while providing treatment at the comfort of your home.

Benefits of Getting Virtual Addiction Treatment

Once you get treatment from the comfort of your home, your triggers can be eased quite effectively, and the virtual treatment will do the rest of the work. Here are the benefits of getting telehealth services for addiction.

1. There Won’t be Any Geographical Barriers

If you access telehealth services, you don’t need to travel to the addiction center. To get treatment from RehabHC, you can connect with them through video call, from any corner of the world. You don’t need to travel by train, air, bus, cars, or anything and you can get the best service from your home.

2. Get Along with your Family

Family sessions play an important role in treating addiction. When you are confined to your house, you can join in a family therapy virtually. With the help of telehealth services, you can include your family members in the therapy to get connected with the therapist and share their concerns with him.

3. Provides Crisis Intervention

Addiction often creates a certain crisis when you require immediate treatment. You don’t need to worry as it is easily possible through telehealth services. As the services have improved a lot, it is now easy to get emergency care along with an all-time support system to get help.

4. Maintains Connections

Isolation can often trigger addiction. The feeling of loneliness, especially in this depressing situation, can be worse on the patient. But, if you attend group therapies through telehealth services, you won’t feel abandoned bur rather get connected with lots of your peers. You can communicate with others and know about their journeys from addiction to sobriety. You can also share your experience to influence others to recover soon. Thus, maintaining a good support system is easy with the virtual treatment procedure.

5. Enhancing Accountability

Many telehealth programs provide built-in accountability to emphasize early recovery. You can be in charge of your recovery program, and that can create a sense of self-confidence in you. Besides this, you will get medical support and clinical guidance throughout your journey to sobriety. As you know, there is a support system that works for you 24×7, you can stay calm and focus entirely on self-recovery.

6. Extended Treatment Time

Telehealth service allows you to have a treatment procedure as per your convenience, which was not possible in case of in-person treatment. Virtually, you can ask for more therapies and sessions to help you get back to normal life soon.

Telehealth service will not let you go without treatment when you are suffering from addiction. In this pandemic situation, telehealth services are working successfully around the world for treating people.

https://rehabhc.co.uk/how-can-telehealth-services-help-to-recover-from-addiction/

Effective Dating Tips After Getting Back From Addiction

Addiction to drugs, alcohol, cocaine, or any toxic elements is a result of being depressed and from the sense of failure. Some youngsters are trapped in the addiction just because of curiosity, while a huge number find refuge in addiction to forget the pain of life. But, first of all, you need to make sure that all the pains are temporary. If you get into cocaine addiction or anything similar, you need to spend the golden moments of your life in the UK addiction treatment centers.

On the other hand, there are advanced rehab centers like Rehab Healthcare that are capable of bringing you back from the addiction, and you can have a normal life once again. But, many of you find it confusing whether to get involved in any romantic relationship or not. So, here you will get a detailed account on this point after getting sobriety.

Wait for some time after Getting Recovered

As per the experts, wait for some time after getting recovered from any addiction before entering a romantic relationship. It is not a punishment, but it is kind of a guideline you should follow to get complete sobriety and maintain it. Getting into a romantic relationship as soon as you get sober can be harmful to you in many ways.

1. You can easily lose yourself once again

Once you recover or trying to be sober, your entire concentration should be focused on yourself. You want your life back in its best form. So, concentrating on a budding relationship can be difficult. While recovering from addiction, you need to discover yourself once again and find out the ways to design your life before getting engaged in any romantic relationship with someone else.

2. Dependence can be risky

In the process of recovery and getting sober, you often get emotional outbursts and try to depend on a person you love for support. However, this could be too much burden on the person you are in a new relationship with, and things can get unhealthy. Such situations can cause a potential risk to your mental health and drag you back again towards your old addiction or even a new addiction.

3. You can relapse

When you are recovering, you are at quite a vulnerable stage. You can be unstable emotionally and physically sometimes in this period. Getting into a relationship could be unhealthy this time and can lead to a breakup. Such incidents can deteriorate your condition, which won’t be good for you. Therefore, you have to be strong and healthy enough to take responsibility for a healthy relationship.

Tips for Dating After Recovery

Once you go through the treatment procedure of drug addiction treatment service UK from RehabHC, you can recover faster. Still, it would help if you would refrain from a romantic relationship until you get confidence to carry it on further, no matter the situation. Before dating someone, you need to follow these tips.

1. Be Honest

You should not hide your history of addiction and recovery. Make your partner aware that you have moved on from your past, and getting sober is the ultimate goal in your life. Make them realize that you can get better if they support you wholeheartedly.

2. Go Slow

Try not to move too quickly in your relationship. Making any haste can ruin things. Take your time in the relationship, judge the person quite well, and try to know your partner thoroughly before getting into a deep relationship. Until then, it is preferable to keep everything platonic.

3. Set Boundaries

This is not only good for you but also for your relationship. If you set clear boundaries for yourself about taking drinks at parties or get together, you can stay sober and establish a trust that you are putting all your efforts. Moreover, you should not get distracted and your partner should ideally support you in setting those boundaries. That is the ideal healthy relationship.

4. Focus on Yourself

In the process of recovery from addiction, the only priority should always be you. It would be best if you focus more on getting to the normal track of life. Be sober and then focus on a healthy relationship. If any relationship drags you back to the past or taking you off track, it is better to end such relationship.

We hope that this thorough discussion will help you to decide whether this is the right time to get into a romantic relationship or not. Going through treatment at a drug addiction center like RehabHC will bring back your routine life. So, be patient, cooperate with the process, and have the will power to get well and leave your addiction forever.

https://rehabhc.co.uk/effective-dating-tips-after-getting-back-from-addiction/