Leaving Rehab? Know These Things To Have A Sober Life

Getting over the addiction and walking again on the path of sobriety is not difficult. What you need is to have a strong will power and the desire to get back into normal life. In this journey towards sobriety, you can get help from the UK addiction treatment centers like RehabHC. The journey of being sober is not confined within the walls of the rehabilitation centers, but there are many more things waiting for you in the outside world.

While you are inside the rehab, you are under strict discipline. But, as soon as you are going back to your routine life, it is essential to maintain those disciplines as well. Here are certain things you can maintain to have a sober life outside the rehab.

1. Do Exercise Everyday

In private residential rehabilitation, you have to follow a strict routine where regular exercises were included. After leaving rehab, you should not forget that routine as exercising is a vital part of sober living. When you exercise every day, it will release the endorphins that will keep you naturally high without any external intrusion. Besides that, working out regularly can keep you healthier and make you feel better. You can follow any form of exercise like walking or jogging in the park, practicing yoga at the rooftop or in an airy room, joining a swimming class, and so on.

2. Have a Pet

Do you have one already? If not, you can have a pet to enjoy a pleasant time with it. It is already proven that pets can lower the level of anxiety, stress, depression, and blood pressure, which are the triggers of getting addicted. Not only that, but pets are also your responsibility as they depend on you for their well-being. Thus, after having it in your house, you will get busy in keeping it well and have fun with it.

3. You can Relocate

When you get into the normal world once again from the rehab center, it is always suggested to have a new start completely. If possible, you can relocate into a new place and start over your life in a new way. When you are with new people in a new place, you can have a fresh start and forget remnants of the old life that can trigger your addiction once again. Starting your life once again in a completely new place will also help you to forget the triggers that dragged you towards addiction.

4. Attend the Sessions

You may get over from the addiction after leaving the rehab, but you may need to attend sessions with the counselors who are a support system to maintain sobriety in your life. You should never skip such meetings. Know how your support system works, and they are always there to help you. Make sure you can contact them at any time you need them.

5. Grow Healthy Habits

According to the experts, growing any good habit may take around two months to get used to it, but the effort you pour into it can keep you away from any temptation. Once you are in a rehab center, you are given books to read, inspired for gardening, or anything else. Try to make these your habits so that you can enjoy doing these things and have a happy and calm life.

6. You can Volunteer

Once you come out of the rehab treatment, you get back to the normal world, amidst lots of people. This is the time when you should entirely focus on self-improvement and healing yourself. It is very important to take care of your mental health and therefore, you should choose people, things, or places to enter into your life only with healthy influence. For self-motivation, you can serve at religious places, orphanage, old-age homes, homeless shelters, play centers, etc. You can also work for the betterment of other addicted people. Your example of maintaining a sober life will inspire them to leave addiction forever. And doing such jobs will also fill you with happiness and sense of fulfilment.

Relapsing is quite common among the patients of addiction within the first year of sobriety. So, you need to be aware of the triggers and your vulnerability. If you ever feel sad, stressed, depressed, or even too happy, you should be alert. Consult the support system immediately before getting into the trap again. If you know someone who is trapped in the addiction, you can follow the rehab admission process of Rehab Healthcare to get them into rehab and help him or her to find the path to a better life.

https://rehabhc.co.uk/leaving-rehab-know-these-things-to-have-a-sober-life/

How Can Telehealth Services Help To Recover from Addiction?

In this COVID situation in this year 2020, in-person treatment is difficult. All the health workers around the world are working relentlessly to curb the curve of the affected people, and in between, providing usual treatments in person is getting more difficult. Due to this, the telehealth services are getting popular and working for those who suffer from any chronic diseases or getting ill in this pandemic situation.

Now, if someone is going through the treatment of addiction, they may have the question of whether telehealth services can continue the treatment to bring them back from binge drinking or any other type of addiction. If you are under any rehab clinic in UK like RehabHC, you can get such service from the comfort of your home and without the risk posed by Coronavirus. Here, we will discuss how telehealth services can help you to fight addiction.

What is Telehealth Service for Addiction?

Telehealth service is nothing new in the field of treatment. Many providers used to provide virtual assistance to the patients through video calls and over the phone. But, due to the Covid-19 situation, the practice of telehealth services has increased a lot. Several medical health service providers like RehabHC offer this service as per the requirement of the patient.

While it comes to treating addiction, the services of telehealth providers may include case management, assessment of the case, medication management, psychological evaluations, and crisis intervention. Through video calls and video conferences, you can get therapies and counseling. In addition, telehealth services also include treatment procedures and therapies even after the discharge.

If you consult the best alcohol addiction treatment service in UK, like Rehab Healthcare, you can get the same treatment and care virtually as you received in-person. Based on your requirements, the addiction therapists will make a treatment plan for you and keep it confidential while providing treatment at the comfort of your home.

Benefits of Getting Virtual Addiction Treatment

Once you get treatment from the comfort of your home, your triggers can be eased quite effectively, and the virtual treatment will do the rest of the work. Here are the benefits of getting telehealth services for addiction.

1. There Won’t be Any Geographical Barriers

If you access telehealth services, you don’t need to travel to the addiction center. To get treatment from RehabHC, you can connect with them through video call, from any corner of the world. You don’t need to travel by train, air, bus, cars, or anything and you can get the best service from your home.

2. Get Along with your Family

Family sessions play an important role in treating addiction. When you are confined to your house, you can join in a family therapy virtually. With the help of telehealth services, you can include your family members in the therapy to get connected with the therapist and share their concerns with him.

3. Provides Crisis Intervention

Addiction often creates a certain crisis when you require immediate treatment. You don’t need to worry as it is easily possible through telehealth services. As the services have improved a lot, it is now easy to get emergency care along with an all-time support system to get help.

4. Maintains Connections

Isolation can often trigger addiction. The feeling of loneliness, especially in this depressing situation, can be worse on the patient. But, if you attend group therapies through telehealth services, you won’t feel abandoned bur rather get connected with lots of your peers. You can communicate with others and know about their journeys from addiction to sobriety. You can also share your experience to influence others to recover soon. Thus, maintaining a good support system is easy with the virtual treatment procedure.

5. Enhancing Accountability

Many telehealth programs provide built-in accountability to emphasize early recovery. You can be in charge of your recovery program, and that can create a sense of self-confidence in you. Besides this, you will get medical support and clinical guidance throughout your journey to sobriety. As you know, there is a support system that works for you 24×7, you can stay calm and focus entirely on self-recovery.

6. Extended Treatment Time

Telehealth service allows you to have a treatment procedure as per your convenience, which was not possible in case of in-person treatment. Virtually, you can ask for more therapies and sessions to help you get back to normal life soon.

Telehealth service will not let you go without treatment when you are suffering from addiction. In this pandemic situation, telehealth services are working successfully around the world for treating people.

https://rehabhc.co.uk/how-can-telehealth-services-help-to-recover-from-addiction/

Effective Dating Tips After Getting Back From Addiction

Addiction to drugs, alcohol, cocaine, or any toxic elements is a result of being depressed and from the sense of failure. Some youngsters are trapped in the addiction just because of curiosity, while a huge number find refuge in addiction to forget the pain of life. But, first of all, you need to make sure that all the pains are temporary. If you get into cocaine addiction or anything similar, you need to spend the golden moments of your life in the UK addiction treatment centers.

On the other hand, there are advanced rehab centers like Rehab Healthcare that are capable of bringing you back from the addiction, and you can have a normal life once again. But, many of you find it confusing whether to get involved in any romantic relationship or not. So, here you will get a detailed account on this point after getting sobriety.

Wait for some time after Getting Recovered

As per the experts, wait for some time after getting recovered from any addiction before entering a romantic relationship. It is not a punishment, but it is kind of a guideline you should follow to get complete sobriety and maintain it. Getting into a romantic relationship as soon as you get sober can be harmful to you in many ways.

1. You can easily lose yourself once again

Once you recover or trying to be sober, your entire concentration should be focused on yourself. You want your life back in its best form. So, concentrating on a budding relationship can be difficult. While recovering from addiction, you need to discover yourself once again and find out the ways to design your life before getting engaged in any romantic relationship with someone else.

2. Dependence can be risky

In the process of recovery and getting sober, you often get emotional outbursts and try to depend on a person you love for support. However, this could be too much burden on the person you are in a new relationship with, and things can get unhealthy. Such situations can cause a potential risk to your mental health and drag you back again towards your old addiction or even a new addiction.

3. You can relapse

When you are recovering, you are at quite a vulnerable stage. You can be unstable emotionally and physically sometimes in this period. Getting into a relationship could be unhealthy this time and can lead to a breakup. Such incidents can deteriorate your condition, which won’t be good for you. Therefore, you have to be strong and healthy enough to take responsibility for a healthy relationship.

Tips for Dating After Recovery

Once you go through the treatment procedure of drug addiction treatment service UK from RehabHC, you can recover faster. Still, it would help if you would refrain from a romantic relationship until you get confidence to carry it on further, no matter the situation. Before dating someone, you need to follow these tips.

1. Be Honest

You should not hide your history of addiction and recovery. Make your partner aware that you have moved on from your past, and getting sober is the ultimate goal in your life. Make them realize that you can get better if they support you wholeheartedly.

2. Go Slow

Try not to move too quickly in your relationship. Making any haste can ruin things. Take your time in the relationship, judge the person quite well, and try to know your partner thoroughly before getting into a deep relationship. Until then, it is preferable to keep everything platonic.

3. Set Boundaries

This is not only good for you but also for your relationship. If you set clear boundaries for yourself about taking drinks at parties or get together, you can stay sober and establish a trust that you are putting all your efforts. Moreover, you should not get distracted and your partner should ideally support you in setting those boundaries. That is the ideal healthy relationship.

4. Focus on Yourself

In the process of recovery from addiction, the only priority should always be you. It would be best if you focus more on getting to the normal track of life. Be sober and then focus on a healthy relationship. If any relationship drags you back to the past or taking you off track, it is better to end such relationship.

We hope that this thorough discussion will help you to decide whether this is the right time to get into a romantic relationship or not. Going through treatment at a drug addiction center like RehabHC will bring back your routine life. So, be patient, cooperate with the process, and have the will power to get well and leave your addiction forever.

https://rehabhc.co.uk/effective-dating-tips-after-getting-back-from-addiction/

What Makes Benzodiazepine Detox A Tough Challenge?

Do you know nearly 4 million people get the prescription of benzos regularly for 5 to 10 or more years? These said benzos do not even take long to make you dependent! It is dangerous as all you need is to consume the medicines containing it for a few days, and within weeks, you become dependent.

Xanax is often prescribed for panic and providing a calming effect on the CNS. Likewise, Valium or diazepam is the medicine for treating anxiety and reduce muscular spasms.

Though the doctors may recommend it for a few days, withdrawing from the same is not going to be that easy. Consult the Rehab HC Team if you find it challenging to come out of Benzodiazepine. Let the consultants and doctors here help you come out of this condition.

Introduction to the Benzodiazepine Withdrawal Signs

The next step you need to know is about the withdrawal symptoms and how to tackle them. So what happens when you have been under the influence and try to break the habit? Here are a few signs:

• Increase of Sudden Mood Swings: Benzos causes the cellular receptors in the brain to slow down. It means after a long-term, the individuals will find these working towards manipulating emotions. The longer the duration of dependence, the more irrational and the more hyperactive or hysterical reactions will stem up. It is one of the most visible behaviour changes.
  
  
• Anxiety and Bouts of Panic Attacks: Benzodiazepine detox becomes a necessity when someone reaches this level. During abstinence, the effects of Benzos start wearing out. It means the reason you took benzos for the first reason starts resurfacing. At this point, palpitations, breaking into a cold sweat, and feeling a sense of doom are all common. They might find reassurance by their hobbies at this stage, too, if they need a great distraction.
  
  
• Inability to Focus on Work: Benzos is excellent for slowing down all the body functions. It also works on the memory of a person and slows it, too, along with all the emotional responses. Stimulation will be slow, and this is where even the simplest of tasks will become overwhelming. You may find it challenging to write or even walk around. To get back, daily walking, exercise, and brisk functions will help.
  
  
• Body Aches: Stiffness in the body, muscular spasms, and arms and intense pain the legs or neck are common. These symptoms may be so high that people often do not realize the actual reasons for the same.
  Suicidal Feelings: Once a person begins to stop using benzos, he or she may also feel suicidal thoughts and even have maniac attacks. These pains are so severe that you may not know the repercussions too.
  Ways to Tackle the Withdrawal Symptoms

There are several proven methods to tackle the withdrawal symptoms of Benzodiazepine. Let us check them out:

• Meditation: Mindful meditation is a great way to start the journey of detoxifying the body from the effects of the Benzodiazepine. When a person goes into a mindful state, he or she becomes the way his body is at that point. He will start taking stock of the situation and give the patient some peaceful sleep. Once people get to sleep, their anxiety and stress-related issues get the right solutions. Also, it improves focus and memory slowly.
  
  
• Taper but Slowly: Benzodiazepine detox from the Rehab HC team will be helping in giving the patient some time to get over the dependence slowly. The tapering off is when the doctor keeps a watchful eye as they give you medicines in smaller doses slowly lesser and lesser with each passing day.
  
  
• Stay Away from Alcohol: During this Benzodiazepine detox treatment, it is better to stay away from alcohol. It works because it will not confuse your brain’s receptors or let it go off the hook.
  
  
• Patients Need Support: It is a tough phase, and when you get someone in the family with such conditions. Ensure you listen to them out. They are battling something beyond your understanding, but don’t mistake them for a drug addict. It is not in their control, and they had to take some medicine due to which they have become dependent on this Benzodiazepine. So, be tolerant of them.

Rays of Hope with Complete Cure

There is a ray of hope for everyone and ways to work out the Benzodiazepine detox effectively. The Rehab HC team will be working slowly and patiently tracking every issue and helping you get over it slowly too. The first step will be to consult with the representatives and explain the dependence. Also, if it is for a friend, show them the prescription for them to get a fair idea. Understand that help is available, and with patience, and tapering, it is possible to be clean again, soon.

https://rehabhc.co.uk/what-makes-benzodiazepine-detox-tough-challenge/

Ways Family and Friends Help in Alcohol De-Addiction

It is easy to tell someone, “I am with you,” and it is much different from actually being there. Trials and tribulations are aplenty and more so if you have someone in your family with the problem of alcoholism. Addiction to anything-substance or alcohol is bad, but the first impact is on the nearest ones in your life. Tragically, your kids may suddenly see a violent you as you drift slowly to a manic version with every passing day due to addiction.

This is where you have to realize the repercussions of alcohol addiction are the most impactful on the ones closest to you. Your kids, your spouse, or partner, parents, siblings, friends, and co-workers- everyone will get to face the heat. But do they deserve this kind of treatment from you? You may ask this question to your sober self. The answer will be- No. Also, you may not want to continue with this addiction phase as well. So, what do you do? Talk to your near ones, and before you know, you will get the solution. However, if you are willing to go for complete recovery, then it is advisable to go for alcohol addiction treatment service from Rehab Healthcare.

Why Near and Dear One’s matter?

Our whole life goes around the people we love or who are in our life. Our parents, our spouse, our kids, our friends are all our supporting pillars. They all are there, wishing you the best in your life. So when you may be realizing that you are slowly fading your life into a phase of addiction, talk to the one you trust the most.

This person might get very angry with you for wasting yourself. However, as a responsible friend, they will guide you to take professional help from a centre offering Alcohol rehab London-based.

Well-wishers surround not all of us. When you conflict with these people, your closed ones act as a trigger for people to fall for addiction too. In that case, one from among the society has to take note. After all, people in need will never come up to you saying they need to visit the doctor or consult the professionals for de-addiction.

What to Do If Your Family Member is being Addicted?

Friends and families will usually be the first people facing a big problem. They may find this person with a sudden change in temperament. Moreover, they may also note the person is slowly becoming less interactive or just becoming a recluse and binge drinking, sometimes even more than what he can have. It is something to note. As a concerned family member, tell them to take stock of their situation when they are sober. Talk sense to them and tell them of the consequences it will have on their work and family life.

If they find a family member is facing some issues in the workplace and hence has started drinking to forget that problem, they need a reality check. Drinking might only be a temporary way out of the problem. To get out of this issue, deal with it maturity and tact. They may look for a job elsewhere or handle the person causing problems with more dignity. Drinking to forget personal loss is not the way out too. So if someone sinks into depression and finds drinking to be relieving, it is wrong also.

Getting the People to the Rehab Time

If a person finds his friend or brother sinking into alcoholism too much, they must immediately visit Rehab Healthcare and enrol via the Rehab admission process. The process happens in a few steps. These family or friends may contact the organization and fix an appointment with a counsellor. He or she will then roll out an assessment process.

On asking a few questions, they will find out the level of addiction the person is in and the treatment they should get accordingly. It is then they recommend the rehab method and the alcohol addiction treatment service they need.

Residential rehab is an option for someone, and right through this phase, the friends play a crucial role. From visiting them and showing their love throughout, they can motivate them.

Post Rehab or Aftercare Phase

Once a person comes out clean from Alcohol rehab London, he has to be once again thankful for such loyal and committed friends. He must remember the struggles and sufferings this person has undergone throughout. It should act as a deterring factor every time he feels like going back to his alcoholic phase.

Aftercare is crucial since this is the time of relapses, and many succumb to that with ease. Here again, friends and family are the ones to hold them back and keep them clean throughout. That is how they instil in them the love for life and people too.

https://rehabhc.co.uk/ways-family-friends-help-in-alcohol-de-addiction/

How To Tackle The Alcohol Temptation After Rehab

Alcohol addiction may be something you wish you never had, especially when you see visible damages it does. However, you are already on your first step towards recovery, when you realize you are falling prey to this. There are several ways to fight Alcohol detox London based, and one way is by seeking expert advice from Rehab Healthcare.

What Happens on Identifying Problem Drinking?

The second step could be to consult your friends or family. In short, people who will go to any lengths to see you get over your habits. Then after, you may call the counsellors at Rehab Healthcare, the premier Alcohol Addiction Clinic London based. They will then guide you through the residential detox process. It will be an orientation program where they will discuss the ways you may start the journey to detox yourself. The first step of the assessment will be there. After that, they will help you pick the rehab. In many cases, the family will be assessing and deciding this rehab as per their budget constraints. Moreover, after regular assessments, the doctors will find you sober and clean and allow you to go home.
Now begins the big challenge of aftercare.

What Makes Aftercare an Essential Part of Recovery?

By aftercare, we mean the life outside in the open, where the temptations to go back to alcoholic ways is high. The first 3 months would be the most challenging phase. Remember, once you leave the Alcohol Addiction treatment in the UK in a rehab centre, your abstinence goes through the ultimate test.

In a rehab, you hardly have anyone asking you for a night out party, or bring in a crate of beer for a movie night. This is, therefore, easier than the aftercare time. Now you are back home, consider taking this specialized care for making the aftercare period more meaningful and let you remain sober.

How to Handle the Challenge of Temptations

It is going to be a daily struggle, mind you, but it is undoubtedly better than going back to the alcoholic ways. Relapse is common when you are once again getting such triggers urging you to go for the alcohol or substance addiction. So, let us list on ways to make you stay clean and for good too.

Know Your Support: If you could be the people who care for you, the valuable people. Understand the pain they went through to get back on your sober ways. Many support groups are available online or locally too. You may even contact the Alcohol Addiction Clinic London based on where you got the rehab services to give you such a contact. These are all people who would be all in this together, fighting the lure of the addiction.

Use CBT to Recognize Red Flags: Start by identifying the red flags that are strong enough around you. It will help you know the best ways to stay away from them.

• Stay away from people who force you to drink
• Stay away from triggering situations
• Stay away from negative feelings, anger
• Avoid conflict with anyone near you
• Stay away from bars in parties

Continue with Discipline: The idle mind is indeed the devil’s workshop. When you were in rehab, you would have got a specific form or discipline to lead your life. Now the aftercare period also follows the same lifestyle. Be busy with your life, and don’t stop exercising and healthy diets. It should be a way of life, and it would also ensure you never swerve out to old ways again or have time for going back to alcohol.

Use CBT to Stay Away from Temptation: Now, you have understood the triggers that push you to temptation, find out ways to stay away from it. Cognitive Behavioral Therapy (CBT) will be essential to remain on watch and alert you when you are too close to the urge.

De-Clutter Your Life from Stashes: In times of alcoholism, you may have hidden the bottles or have cans of beer in the refrigerator 365 days a year. Now that you are trying to get over it, remove all the old traces of drinks from your home. Remove all the bottles from wherever you usually hide it. It would help if you did it yourself and without the least hesitation.

Get Help When You Fail: If you feel you are slipping, don’t hesitate to seek help again. There is no hard and fast rule that you should not go for rehab again. We all have our strengths and battles we face. Some have more substantial will power and some with less. But remember, the aftercare support teams will always be there to answer you whenever you need it.

The way to recovery is not simple, and it requires more commitment than ever to remain sober all life.

https://rehabhc.co.uk/how-to-tackle-the-alcohol-temptation-after-rehab/

Effects of COVID-19 on Illegal Drug Market in the UK

COVID-19 has shaken up the world in forms we would have never imagined! Shaken and stirred- literally every pillar of the society- the medical, and economy primarily. Countries are checking out each other’s paradigm for fighting this pandemic and how!

The UK government has been working out on ways to contain the pandemic numbers. The controversy surrounding the figures being 15% higher than the statistics, as shown by NHS, and continues to boil.

Besides, there is a brouhaha over the illegal drug business. Will we get to see a rise in the number of people in the Rehab Healthcare clinics once the lockdown is over? Will people be able to stay away from drug addiction during these pandemic times? What are the most significant trends or scenarios the UK is set to witness in the coming days?

• High Chance of OD with Replacement Illegal Drugs: It is not something new to come across illegal drug markets selling everything from cannabis to heroin. Since the UK has imposed a lockdown, there is a restriction on the movement of drugs beyond. In the country itself, the consumption might still be there, and with over three months of the indefinite shutdown of operations and production, even this stock might run dry soon.
  
  Hence, the illegal drug suppliers might use a Fentanyl as a substitute for heroin. The consumers not knowing the dosage might simply end up with severe cases of Overdose, causing death. The US is already facing this crisis, and the UK Government may soon take some notes on the same before the fatalities increase.

• Panic Buying Illegal Drugs: Stockpiling or panic buying is common among the people for drugs and toilet papers. It is also true for people who take cannabis. Fearing the stocks drying up soon, many might have already stashed away their drugs in the home. It can cause another issue that we discuss next.

• Higher Chances of Addiction: With more than enough stock of drugs lying around in the home, people may now just snort in some whenever they want. It means those who have been trying to fight off the addiction will only find it more challenging to stay off from the drugs now.

How the Health Organizations and Groups Can Help

The Public Health England and the other responsible organizations and watchdogs are working to eradicate this menace regarding the inflow of replacement drugs. Anytime the frontline doctors and medical practitioners note any new drugs, they have to report right away. Information is wealth, and the Public Health England will then inform the public about this drug and its components. By educating the locals regarding these, the government can help the public aware of the same. They can also suggest to them of the dangers they may get by even slight negligence.

Here, we have to remember that currently the NHS has a lot of work and is already running short on its budget since it was cut last year. This said, we may just not get this data right now, and this only means, we wait.

Get Information from Rehab Healthcare

Many people consuming medicines or replacement medicines have to get information from reliable addiction centres. It is the only solution in hand. Those consuming heroin or cocaine have to learn about the ways to store and how sanitizing the same is also essential.

The present times are tough, and it is difficult for the government to micro-monitor every individual and his drug habits.

The Challenges Ahead of Recreational Drug Users

The regular cocaine addict may have two big crises ahead of him. One is the lack of money to buy cocaine and second the paucity of cocaine. If he simply smokes weed at home, in isolation, he may continue to do it. Again, if he has already stashed away a lot of it in his trove, he may continue using the same.

The COVID-19 situation in the UK is going to change the economy and the health sector drastically as was made aware by the British government Chancellor, Rishi Sunak. He is also positive that the economy will bounce back quickly and firmly.

Also, one look at the sourcing of drugs like cocaine is usually at bars and clubs. With the lockdown, people may be unable to access this anymore. In addition, the entire lot will now be sold at a lesser price but only to the prized customers. So far, the cocaine imports have been from Venezuela and Colombia besides the regular home-grown ones.

The market is going to be facing the slump. However, people should exercise caution if they are taking any drugs for medicinal or for recreational purposes. Consulting the therapists and counsellors at Rehab Healthcare will be a great move towards seeing a healthier post-COVID 19 life.

https://rehabhc.co.uk/effects-of-covid-19-on-illegal-drug-market-in-the-uk/